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Eating Well on a Budget

Posted by on Jul. 8, 2011 at 11:19 AM
  • 16 Replies

Everyone loves a well balanced meal. I bet something everyone loves more than well balanced meals are CHEAP well balanced meals. Going grocery shopping doesn't have to break the bank in order for your family to get the nutrition they need! Watch this video and find out how to make a cheap and nutritious meal that is also quick and easy! 


Rebecca Scritchfield, MA, RD, ACSM Health Fitness Specialist
Inspiring wellness through counseling, speaking, and communications.
www.rebeccascritchfield.com
Twitter: http://twitter.com/ScritchfieldRD

by on Jul. 8, 2011 at 11:19 AM
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Replies (1-10):
jendawn1
by Ruby Member on Jul. 8, 2011 at 11:49 AM
Bump! I'm on mobile but I want to see it later on my laptop!!
Posted on CafeMom Mobile
darbyakeep45
by Darby on Jul. 8, 2011 at 2:28 PM

Nice!  Thanks!  

RyansMommie07
by on Jul. 8, 2011 at 11:31 PM

BUMP!

R_Scritchfield
by on Jul. 9, 2011 at 11:51 AM

hah! I love getting "bumped" let me know what you think! I actually have 8 videos I'm sharing throughout the month. I might do more too. If you can't wait, check out my YouTube page  you can even have a laugh at how Neil Cavuto tried to break me down over salad bars in schools. Let them eat veggies, Neil :)

Rebecca

Jory
by on Jul. 9, 2011 at 10:50 PM

Loved it!!! great ideas I think i'm going to go out and get me some steak fries!!! ethan loves fries but i don't let him have them because of money, time, and the fact that they are fried. I can totally make us a fish and chips dinner on a budget. lol i can't wait to see your other posts!

swdesigns
by on Jul. 10, 2011 at 10:37 AM

Thanks!

Stefanie83
by on Jul. 10, 2011 at 11:36 AM
Thanks!
Posted on CafeMom Mobile
palexander
by on Jul. 10, 2011 at 2:15 PM

I rarely buy frozen veggies. The only ones I buy are the steemers. I think I will start buy more frozen veggies. LOVE IT!

R_Scritchfield
by on Jul. 14, 2011 at 9:51 AM

I think we need to give ourselves permission to get "help" from the grocery store. It is great to buy fresh veggies in season, go to a farmers market, etc... but we can always have frozen veggies as a backup even in summer! The most important thing is to get that color on the plate consistently... right?

 

jendawn1
by Ruby Member on Jul. 14, 2011 at 3:24 PM

thank you so much! i love all your tips!! so helpfull!

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