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Would You Eat This? Wednesday

Posted by on Aug. 17, 2011 at 11:18 AM
  • 12 Replies

Turkey, Corn & Sun-Dried Tomato Wraps Recipe

Turkey, Corn & Sun-Dried Tomato Wraps

4 servings

Active Time:

Total Time:

Ingredients

  • 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
  • 1/2 cup chopped fresh tomato
  • 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
  • 2 tablespoons canola oil
  • 1 tablespoon red-wine vinegar or cider vinegar
  • 8 thin slices low-sodium deli turkey (about 8 ounces)
  • 4 8-inch whole-wheat tortillas
  • 2 cups chopped romaine lettuce

Preparation

  1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
  2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.

Tips & Notes

  • Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.
  • Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.

Nutrition

Per serving: 321 calories; 12 g fat ( 1 g sat , 5 g mono ); 35 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 19 g protein; 4 g fiber; 682 mg sodium; 325 mg potassium.

Nutrition Bonus: Vitamin A (47% daily value)

Carbohydrate Servings: 2

Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 2 fat

 








 




by on Aug. 17, 2011 at 11:18 AM
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Replies (1-10):
mes_deux_amours
by *Andrea* on Aug. 17, 2011 at 11:19 AM

Yes. Yum

MamaKarrot
by on Aug. 17, 2011 at 11:20 AM

not a huge fan of corn, but I'd probably still eat it lol

yngmomma21833
by on Aug. 17, 2011 at 11:22 AM

yes

reneawesley
by on Aug. 17, 2011 at 11:31 AM
Yes
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Stefanie83
by on Aug. 17, 2011 at 11:43 AM
Yes I love wraps!
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Livin4_AnO
by on Aug. 17, 2011 at 11:48 AM
me too!! MMmm :)

Quoting Stefanie83:

Yes I love wraps!
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kla2008
by on Aug. 17, 2011 at 12:04 PM

Yum!!! Except the lettuce.  That looks so good!

jendawn1
by Ruby Member on Aug. 17, 2011 at 12:31 PM
For sure I would! Its easy to make too!!
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Tigger0281
by on Aug. 17, 2011 at 12:31 PM

Without the lettuce or tomato/sun dried tomato then yes!

tabby1979
by on Aug. 17, 2011 at 12:32 PM

no...not a lettuce fan

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