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Critique me please 8/19/11

Posted by on Aug. 19, 2011 at 4:49 PM
  • 9 Replies

Umm....Claire.... IGNORE my snack! Lol

Also, no idea what's for dinner yet. Thing 1, Thing 2 and I are going to meet up with my dad and brother since hubby is in Vegas and my mom is in Des Moines with my grandpa who is in the hospital.

Friday, August 19, 2011

Breakfast

Calories Fat Carbohydrates Protein Iron, Fe
Kellogg's Special K Red Berries cereal, 1.5 cup 180 0 37 6 68
Skim Milk, 1 cup 80 0 13 8 0
Meal Totals 260 0 50 14 68

Lunch

Calories Fat Carbohydrates Protein Iron, Fe
Egg, fresh, 2 large 140 10 0 12 8
Watermelon, 1 cup, diced 49 1 11 1 2
Cantaloupe, 1 cup, diced 55 0 13 1 2
Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 3 0 2 1
Cucumber (with peel), 0.5 cup slices 7 0 1 0 1
Imitation Alaskan King Crab, 3 oz 87 1 9 10 2
Colby and Monterey Jack Cheese shredded, 0.13 cup 43 4 0 3 0
Light Raspberry Vinagarette Dressing, 1 serving 60 4 5 0 0
Meal Totals 477 23 40 30 14

Dinner

Calories Fat Carbohydrates Protein Iron, Fe
None

Snack

Calories Fat Carbohydrates Protein Iron, Fe
Kit Kat Candy Bar, 0.5 bar (1.5 oz) 100 5 14 2 1
Reese's Peanut Butter Cups, 2 individual (.6 oz) 159 10 18 4 3
Meal Totals 259 15 32 5 4
Daily Totals 995 39 122 49 86
Daily Goal 1200 - 1550 32 - 56 163 - 236 60 - 127 100 - 150
by on Aug. 19, 2011 at 4:49 PM
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Replies (1-9):
mcginnisc
by Claire on Aug. 19, 2011 at 5:10 PM


Quoting Tigger0281:

Umm....Claire.... IGNORE my snack! Lol

Also, no idea what's for dinner yet. Thing 1, Thing 2 and I are going to meet up with my dad and brother since hubby is in Vegas and my mom is in Des Moines with my grandpa who is in the hospital.


Friday, August 19, 2011

Breakfast

Calories Fat Carbohydrates Protein Iron, Fe
Kellogg's Special K Red Berries cereal, 1.5 cup 180 0 37 6 68
Skim Milk, 1 cup 80 0 13 8 0
Meal Totals 260 0 50 14 68


I can live with that! 


Lunch

Calories Fat Carbohydrates Protein Iron, Fe
Egg, fresh, 2 large 140 10 0 12 8
Watermelon, 1 cup, diced 49 1 11 1 2
Cantaloupe, 1 cup, diced 55 0 13 1 2
Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 3 0 2 1
Cucumber (with peel), 0.5 cup slices 7 0 1 0 1
Imitation Alaskan King Crab, 3 oz 87 1 9 10 2
Colby and Monterey Jack Cheese shredded, 0.13 cup 43 4 0 3 0
Light Raspberry Vinagarette Dressing, 1 serving 60 4 5 0 0
Meal Totals 477 23 40 30 14

Good choices...leave off the cantaloupe since it is disgusting and I would eat it! 


Dinner

Calories Fat Carbohydrates Protein Iron, Fe
None

Melissa, if I could come through the computer and beat you for the candy, I would! LOL 

All in all, not too shabby girl! Way to go...well, once you ditch the candy that I want every time I read it! 


Snack

Calories Fat Carbohydrates Protein Iron, Fe
Kit Kat Candy Bar, 0.5 bar (1.5 oz) 100 5 14 2 1
Reese's Peanut Butter Cups, 2 individual (.6 oz) 159 10 18 4 3
Meal Totals 259 15 32 5 4
Daily Totals 995 39 122 49 86
Daily Goal 1200 - 1550 32 - 56 163 - 236 60 - 127 100 - 150


" I can do all things through Him who strengthens me." Phillipians 4:13

Moderator- Healthy Weight Loss

Stefanie83
by on Aug. 19, 2011 at 5:12 PM

what is imitation crab made out of?  just curious ;)

looks good with the fruits and cucumbers.  hope you have a good dinner!

Stefanie83
by on Aug. 19, 2011 at 5:14 PM

mine

B-hard boiled egg, 20 biscuits of kashi cinnamon cereal

S-banana

L-footlong subway veggie (yes again!) on wheat with bell peppers, onions, lettucs, and lite mayo

S-baked lays (subway)

D-DH is fixing spaghetti.  i think it's ronzoni smart something?  with jarred sauce. if my romaine is still good i'll fix a little salad either with homemade viniagrette or with a little ranch.  i don't like a lot of dressing so don't worry about that! lol.  i like to have my dressing on the side to dip in.  i hate when restaurants bring it out soaked in dressing. ;)

S-I'll probably have cheddar and wheat thins. ;)

mcginnisc
by Claire on Aug. 19, 2011 at 5:18 PM


Quoting Stefanie83:

what is imitation crab made out of?  just curious ;)

looks good with the fruits and cucumbers.  hope you have a good dinner!

Typically it is haddock! 

Claire

" I can do all things through Him who strengthens me." Phillipians 4:13

Moderator- Healthy Weight Loss

darbyakeep45
by Darby on Aug. 19, 2011 at 5:21 PM

LOL!

Quoting mcginnisc:


Quoting Stefanie83:

what is imitation crab made out of?  just curious ;)

looks good with the fruits and cucumbers.  hope you have a good dinner!

Typically it is haddock! 

Claire


mcginnisc
by Claire on Aug. 19, 2011 at 5:21 PM


Quoting Stefanie83:

mine

B-hard boiled egg, 20 biscuits of kashi cinnamon cereal

Oh my yumminess!! That Kashi cinnamon harvest is delicious! 

S-banana

L-footlong subway veggie (yes again!) on wheat with bell peppers, onions, lettucs, and lite mayo 

I swear...you and Melissa... girl, 6"!!!! Avocado over mayo!!! Less calories, good fat, and nutrient dense!! 

S-baked lays (subway) 

I can't say much.. I had chips with my lunch at the zoo today..lol

D-DH is fixing spaghetti.  i think it's ronzoni smart something?  with jarred sauce. if my romaine is still good i'll fix a little salad either with homemade viniagrette or with a little ranch.  i don't like a lot of dressing so don't worry about that! lol.  i like to have my dressing on the side to dip in.  i hate when restaurants bring it out soaked in dressing. ;)

S-I'll probably have cheddar and wheat thins. ;)

Looks pretty good Steph!! Good job! 

Claire


" I can do all things through Him who strengthens me." Phillipians 4:13

Moderator- Healthy Weight Loss

Stefanie83
by on Aug. 19, 2011 at 5:26 PM

doh i completely forgot about the avocado idea.... yea 6" would be better too!  8\

lol thanks.  i love that kashi cereal too. 

Quoting mcginnisc:


Quoting Stefanie83:

mine

B-hard boiled egg, 20 biscuits of kashi cinnamon cereal

Oh my yumminess!! That Kashi cinnamon harvest is delicious! 

S-banana

L-footlong subway veggie (yes again!) on wheat with bell peppers, onions, lettucs, and lite mayo 

I swear...you and Melissa... girl, 6"!!!! Avocado over mayo!!! Less calories, good fat, and nutrient dense!! 

S-baked lays (subway) 

I can't say much.. I had chips with my lunch at the zoo today..lol

D-DH is fixing spaghetti.  i think it's ronzoni smart something?  with jarred sauce. if my romaine is still good i'll fix a little salad either with homemade viniagrette or with a little ranch.  i don't like a lot of dressing so don't worry about that! lol.  i like to have my dressing on the side to dip in.  i hate when restaurants bring it out soaked in dressing. ;)

S-I'll probably have cheddar and wheat thins. ;)

Looks pretty good Steph!! Good job! 

Claire



Tigger0281
by on Aug. 19, 2011 at 5:53 PM

I know I know!! I am seriously going to work on that next week. Bringing my own snack and ignoring all the candy goodness that is here at work!! My new mantra is that it's gross! LOL

jendawn1
by Ruby Member on Aug. 19, 2011 at 7:20 PM
Ugh you guys are lucky your subways have avocodos they don't have them here :(
Here is mine
B- handful of cheerios ( I wasn't not hungry) af is here and it makes it hard to eat
S- peanuts 310 cals (that's a huge snack for me but since breakfast was so small.
L- brown rice, corn, salsa chicken and black beans
S- raisins and fish
D- whole grain bread with cucs, lettuce,mushrooms serving of cheese and calories wise mayo.with a half cup red grapes
S- (later) caramel quaker granola bar with mangos maybe also I need to drink 3 more bottles of water. My water sucked today lol


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