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Healthy high calorie snacks

Posted by on Sep. 14, 2011 at 8:52 PM
  • 7 Replies

I have been going under my calories by like 200-300 calories a day, but I feel like I am eating all day!  The thing is I am eating fruits and veggies and super low cal stuff so it's not adding up.  What are some healthy higher calorie stuff I can eat???  

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by on Sep. 14, 2011 at 8:52 PM
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Replies (1-7):
jendawn1
by Ruby Member on Sep. 14, 2011 at 9:03 PM
I found fruit smoothies are great for upping calories ! Also if its later at night and your fairly low a small cup of 1% milk helps too. Are you having 6 small meals breakfast,,snack,lunch,snack,dinner,snack a day?
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Stefanie83
by on Sep. 14, 2011 at 9:14 PM
Nuts! An oz has like 175 calories.
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Erica_Smerica
by Silver Member on Sep. 14, 2011 at 9:58 PM

Nuts, avocado, eggs.

Carloe09
by on Sep. 14, 2011 at 11:05 PM
Peanut butter! Add some to apples or celery. Boiled eggs along with a piece of fruit or a veggie or cut up on a small salad.
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TheBookSiren
by on Sep. 14, 2011 at 11:28 PM
All great ideas! ^

1/4cup cashews 160cal

Smoothie/shake (whether fruity or a post workout recovery shake chocolate or green)

Plain popcorn seeds 3TBSP (air popped or in brown baggie in microwave)

Protien bars (you have to be careful and read labels, but good ones are great for satiating hunger and a quick refuel to your day)
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darbyakeep45
by Darby on Sep. 15, 2011 at 5:40 AM

Great ideas ladies!  Don't have much more to add except for maybe cheese sticks:)

sjump25
by on Sep. 15, 2011 at 7:59 AM

Thanks ladies!

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