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hello im new

Posted by on Sep. 14, 2011 at 9:17 PM
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hi my name is megan i desperately need to lose weight so i can be a good example and live for my daughter i dnt want her to follow in my footsteps so any advice is good to me nice to meet you all
by on Sep. 14, 2011 at 9:17 PM
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Replies (1-8):
Stefanie83
by on Sep. 14, 2011 at 9:46 PM
Hi!!! Welcome to the group :)
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Erica_Smerica
by Silver Member on Sep. 14, 2011 at 9:55 PM

Welcome to the group!

I highly recommend calorie counting. Claire is great at helping you figure out how many calories you need to eat in order to lose weight.

Good luck! 

jendawn1
by Ruby Member on Sep. 14, 2011 at 9:59 PM
Welcome megan! Glad to have ya!
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darbyakeep45
by Darby on Sep. 15, 2011 at 5:43 AM

Welcome to the group mama!  

mcginnisc
by Claire on Sep. 15, 2011 at 9:51 AM

Welcome to the group! I'm Claire! 

Claire

cocoa132
by Member on Sep. 15, 2011 at 10:15 AM

welcome to cafemom

MamaKarrot
by on Sep. 15, 2011 at 10:31 AM

Hi! I'm Karen! Welcome to the group!

The best thing I ever did to get my weight loss going was sign up for a free food journal site.  I use myfitnesspal.com, but there are other great ones too, sparkpeople.com, etc.  Start logging your food (even if it's bad) and it'll give you a really good idea of what you're eating and what you can start to change for the better.

Good luck! You can do this!

Healthywahm
by on Sep. 15, 2011 at 3:36 PM

Hi Megan,

Welcome!  Start drinking lots of water...I aim for over 100 ounces every day. (and cut out soda if you drink it.)  I have a list of weight loss tips that I can send you if you'd like, just message me and put "list of tips" in the subject line.

You Can do this!

Linda

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