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forcing myself to eat

Posted by on Nov. 9, 2011 at 4:19 PM
  • 2 Replies
I hate this when I am busy I forget to eat until I am so hungry I want way too much. But at noon when all I had eaten today was a bowl of cereal I had to really force myself to stop working and eat I took three bites of my lunch and wanted to go back to working but I know that when I get off ill be so hungry ill eat 1700 calories in one sitting which is my whole allowance. Am I the only one that forgets to eat and then bing
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by on Nov. 9, 2011 at 4:19 PM
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Replies (1-2):
Tigger0281
by on Nov. 9, 2011 at 6:58 PM

Can you set an alarm or something like on your phone every few hours and then FORCE yourself to stop for a few minutes and eat and then go back to what you were doing.

darbyakeep45
by Darby on Nov. 9, 2011 at 7:16 PM

Melissa has a great idea!  I personally don't forget to eat as I get hungry easily and my body tells me when to eat:)

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