A mug or 2 of warm Chamomile tea, w/ a spoonful of honey to sweeten it, always help relax & make me sleepy. Tho my LO has been waking up at God-awful times of the morning as well lately.
Yes, warm tea and reading a good book always puts me right back to sleep:) Hope you get some rest soon mama!
That stinks Steph! I have The Three Musketeers on my Nook by Alexandre Dumas and I have found that while it is a great book, it definitely will put me to sleep at night. I can read it during the day with no problems, but put it in front of me at night and it's all over! LOL
I always listen to audiobooks lol and they have been helping me get to sleep at night but last night i had to turn it off because it was keeping me awake instead. lol
Uggh, that's too bad. I am sorry.
Mine has just been off and on lately...one of our neighbors has a dog that they like to send outside for 30-60 minutes at a time between 2 and 4 each day so that doesn't help me...the rest of my family sleeps throug it.
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