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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

19 Fab Fitness Tips from The World's Top Experts!

Posted by on Nov. 23, 2011 at 11:30 AM
  • 28 Replies
4 moms liked this

In case you missed our Transform Your Workout Challenge where we posted daily tips from top experts like Dara Torres, Alison Sweeney, and Jackie Warner, we've got all the great info right here! Stop by anytime for advice on amping up your workout and staying motivated!

Check out any of the awesome tips by clicking the links below. And be sure to read all the great suggestions and advice shared by your fellow moms in the replies to each day's activity!

What were your favorite tips from the challenge? What new moves have you worked into your fitness routine? Tell us!

Day 1: Perfect Crunches with Lindsay Brin

Day 2: Multi-tasker Moves with Alison Sweeney

Day 3: Stretch with Olympic Swimmer Dara Torres

Day 4: Buff Up Your Lower body with Sue Fleming

Day 5: The Total Mom Workout from 2 ‘Hot Sweaty Mamas’

Day 6: Intensive Parallel Squats with Jackie Keller

Day 7: Chair Dips with Carla Birnberg

Day 8: Lisa Johnson’s Secret to Flat Abs

Day 9: Kimberly Garrison’s ‘Smokin’ Hot Body’ Method

Day 10: Squeeze it in with Jenny Hein

Day 11: Eat Better with Amanda Beard

Day 12: How to Get Your Body Back After Baby with Kristen Horler

Day 13: 10 Minutes to Major Results with Jackie Warner

Day 14: Lose More in Less Time with Lisa Druxman

Day 15: Respect Yourself and De-Stress with Stephanie Mansour

Day 16: Run Like a Mother with Sara Bowen Shea and Dimity McDowell

Day 17: Hoop Your Way Hot with Sheryl Wilson

Day 18: 4 Simple Tips for Weight-loss Success from Rachel Murray

Day 19: Fitness, Diet, and Holiday Tips from Leah Segedie

 

by on Nov. 23, 2011 at 11:30 AM
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Replies (1-10):
wishbearmom
by on Nov. 23, 2011 at 1:08 PM

Awesome! Thanks for posting these!

treadmill

wilesmomma
by on Nov. 23, 2011 at 1:10 PM
This is great thanks!
Posted on CafeMom Mobile
5forjulie
by on Nov. 23, 2011 at 1:12 PM

thanks for the recap :) 

mindiemoore
by on Nov. 23, 2011 at 1:16 PM
I liked them all now to begin implementation :)!
Posted on CafeMom Mobile
kerryket
by on Nov. 23, 2011 at 1:28 PM
1 mom liked this

The perfect crunches are part of my every day routine now, and squats, some of the other tips have been modified because I physically cannot accomplish them, but I enjoyed and learned from all the tips!

sexydiva4279
by on Nov. 23, 2011 at 1:45 PM
Thanks for the tips. :)
Posted on CafeMom Mobile
4kidz916
by on Nov. 23, 2011 at 1:50 PM

thanks

swdesigns
by Member on Nov. 23, 2011 at 1:50 PM

Thank you so much for posting these all in one place!  So easy to reference now!  This challenge was fun, I've learned some new things so I can change up my routine! 

jendawn1
by Ruby Member on Nov. 23, 2011 at 1:50 PM
I love all these tips! Thanks
Posted on CafeMom Mobile
Stefanie83
by Ruby Member on Nov. 23, 2011 at 1:57 PM
Thanks :)
Posted on CafeMom Mobile
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