I'm so excited to find you here. I just joined tonight. Well this is my progress. As you can see I had 85 lbs to loose & to my great surprise I've lost 20 lbs in 31 days by just doing this one thing. I'm drinking 2 Tbs. of apple cider vinegar (with "mother", the dark murky stuff that settles to the bottom of the jug) in 1 c. of warm water after I eat my 3 main meals & at bedtime. The next step is what I dislike. You then have to rinse your mouth with a water mixture of 1 tsp. of baking soda to 2 Tbs of water. Swish it in your mouth, spit, then I rinse w/ plain water & brush your teeth. It's no joke girls, my scales haven't seen these #'s in 4 yrs. I know I have 65 more to go but 20 lbs in 30 days? Nothing I've ever tried or not tried has worked this well. It puts your ph to the right levels & that's how it works. Google ~Benefits of acv for weight loss~, earthclinic is where I suggest you go, but you'll be amazed!! Oh also my hair is growing like crazy & it's so soft, too.