lesgerms journal

[Lesgerm]

I started eating healthy and exercising on January 2nd.

Starting weight: 185

Current weight: 176

9 lbs down so far!!

I started off eating 1200 calories per day, but now have upped that to 1500.

Doing 30 day shred and Pilates 6 days per week.

Goal weight: 135

41 lbs to go!!

[Lesgerm]

Bfast: banana w pb and coffee
Snack: Luna bar
Lunch: chicken and swiss wrap and strawberries
Snack: Greek yogurt, apple and coffee
Dinner: chicken cutlets breaded w almond flour, Brussels sprouts and green beans
Snack: crackers w mozz cheese stick and a WW ice cream bar

[Lesgerm]

143 lbs today!! I would love to be down to 135 again by Easter. I'm going to visit my family in CT and it would be great to be back down to my lowest weight again :)
Once I'm back at 135 I'm thinking I'm gonna try to lose another 5-10 lbs. I want good muscle definition in my legs and tummy so I need to get rid of all this fat first lol

[Lesgerm]

Wednesday is normally a rest day for me, but I may not get a workout in tomorrow so I'm gonna try to get to the gym today. Maybe a spin class :)

[Lesgerm]

Bfast: oatmeal and banana w pb
Snack: Luna bar
Lunch: leftover breaded chicken w mozz on toast and an apple
Snack: Greek yogurt and hot cocoa
Dinner: meatloaf "muffins" w corn
Snack: crackers and a WW ice cream bar

[Lesgerm]

Another great day! Nick even came home with pizza and cookies tonight and I didn't have any :) :)

[Lesgerm]

I know I shouldn't weigh every day...144 today. I know it's not a lb of fat. But it still sucks. Oh well. Gonna try to get to gym today, but not sure if it'll happen. Lara has an allergist appt and then a chorus/band concert. We'll see :)

[Lesgerm]

Bfast: oatmeal and banana w pb
Snack: Luna bar
Lunch: chicken and swiss wrap w mustard and strawberries
Snack: half of a pb sandwich on wheat (on the go)

[Lesgerm]

BAD food choices last night! But still at 144 so I'm happy :)
Back to the grind today...decreasing my daily calories from 1850 to 1650 to see if I lose a little faster. Also thinking about taking a fish oil or flax seed oil supplement as well as vitamin c. Or maybe I can find a multivitamin with those in it :)

[Lesgerm]

Bfast: egg whites w mozz, raspberries, banana and coffee
Snack: Luna bar
Lunch: chicken w swiss wrap and strawberries
Dinner: Greek yogurt w sunflower seeds and a banana
Snack: coffee, crackers, mozz cheese stick, half pb sandwich on wheat, WW ice cream bar

[Lesgerm]

Hoping to go out for at least a 6 mile run today :) :)