So hypothetically......
If I ate 3 smaller donuts for breakfast....
Would eating a lighter lunch and lighter dinner... And doing my 30 day shred twice combat the huge callories I just ate?
I feel so guilty! It's not hypothetical, I ate 3 donuts! I could have just eaten 1 but I ate all 3 they were so good! Help.
If I ate 3 smaller donuts for breakfast....
Would eating a lighter lunch and lighter dinner... And doing my 30 day shred twice combat the huge callories I just ate?
I feel so guilty! It's not hypothetical, I ate 3 donuts! I could have just eaten 1 but I ate all 3 they were so good! Help.
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on Feb. 4, 2012 at 10:56 AM
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by
Hannah
on Feb. 4, 2012 at 12:19 PM
I'd workout as much as it takes to burn the calories I ate in donuts. How many calories was that?? Lol
Ya have small snacks and lunch and dinner try and have more veggies and protein. Also drink lots of water.
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Make sure you get your workout in today too. And if you can do more like a walk or deep clean your house :)
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by
Group Mod-Darby
on Feb. 4, 2012 at 12:38 PM
Yes, I agree!
Quoting jendawn1:
Ya have small snacks and lunch and dinner try and have more veggies and protein. Also drink lots of water.
by
on Feb. 4, 2012 at 12:50 PM
Ok then I don't feel as guilty now.
Thanks ladies!
Thanks ladies!
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