How many days a week do you exercise?

[blessed2behome]

Me, I find its necessary to exercise daily to feel focused, energized, and healthy. So I'm currently exercising 4 or more days per week but moving to 6 days per week. What about you??

Get Excited & Stay Excited!!

Blessings,

Tresie

[wahmx3]

I honestly try and do something every day, even if it is only 20 minutes of Zumba or Just dance on the Wii. I am one of those people that if I take a rest day, I find it super hard to get going again. Most days I do cardio of some type for 30-60 minutes.

[2boysmommy867]

Right now I am in training for triathlon season .... so I am exercising 7 days a week. 

[Lesgerm]

6 days per week

[Stefanie83]

Usually 6 :)

[mcginnisc]

6-7 days...it depends on my week.

[darbyakeep45]

Usually 6 days per week:)

[jendawn1]

6 days but on my "off" day ill go for a walk.

[haydsmom2007]

5 or 6... With turbo jam that I'm getting, the schedule is for 5 days a week I think. And when I'm done with that I'm going to do the couch to 5k to get ready for my first 5k.... And that program is 3 days per week so I think I'll still do turbo jam or something else on a couple other days.

[lattesandcoco]

I'm trying to get at least 6 days a week in.

[tracylea_2003]

6 days for me