My grandpa had a treadmill that he isn't using so he said I can have it. I just got it today. I exercise at home with 5 lb weights and DVDs do this should be interesting. :) any tips for a treadmill newbie? Lol
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on Feb. 12, 2012 at 7:30 PM
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Member
on Feb. 12, 2012 at 7:47 PM
1 mom liked this
I love my treadmill mos of the time. I would say my best advice is not to over do it in the beginning.
I run and walk at a 1 % grade since it simulates the outdoors and since I am training for a traithlon this is important for me
Way to go!
Peggy
by
Group Mod-Tasha
on Feb. 12, 2012 at 7:53 PM
I do all my running/walking on my treadmill. Just like any exercise I would say ease into it!
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Claire - Group Mod
on Feb. 12, 2012 at 9:22 PM
Have fun!!!! I LOVE LOVE LOVE mine! It is used constantly.
Claire
" I can do all things through Him who strengthens me." Phillipians 4:13
Moderator- Healthy Weight Loss
Moderator- Adoptive Moms
" I can do all things through Him who strengthens me." Phillipians 4:13
Moderator- Healthy Weight Loss
Moderator- Adoptive Moms
by
Group Mod
on Feb. 12, 2012 at 9:24 PM
I've never used a treadmill but maybe you could look into couch to 5k ? :)
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Suzanne-Group Mod
on Feb. 13, 2012 at 1:04 AM
Nice!!!
Just listen to your body, and mix it up if you start to get bored. There are many ways to change it up so it's not just one speed, one incline, same ol' same ol'.
Enjoy, mama!!
Suzanne
"Don't sacrifice what you want most for what you want right now."
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