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Healthy Weight Loss

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Emotional Eater

Posted by

hrb93

on Feb. 13, 2012 at 10:31 AM

New Member

6 Replies

Hello everyone,

My name is Holly. I am an armywife and mother of 4. My two youngest are 2 month old twins. I am an emotional eater and this year has really brought on major changes to my entire families life.

Posted by

hrb93

on Feb. 13, 2012 at 10:31 AM

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Replies:

1-6 of 6 replies

musicpisces

Suzanne-Group Mod on Feb. 13, 2012 at 12:06 PM

Welcome, Holly!

Suzanne

"Don't sacrifice what you want most for what you want right now."

hrb93

New Member on Feb. 13, 2012 at 1:12 PM

Thank you for your support Suzanne.

mom_of2_n_twins

Nicole on Feb. 13, 2012 at 1:40 PM

Welcome to the group! You are gonna have a ton of help from this group! They are some amazing ladies here!

nlonnon

Group Mod-Tasha on Feb. 13, 2012 at 2:10 PM

Welcome!! My first tip would be to make a list of things you can do instead of eat. If you see it instead of food when you are stressed it might help you avoid the food. Good luck!

darbyakeep45

Group Mod-Darby on Feb. 13, 2012 at 2:43 PM

Welcome to the group! I agree with Tasha above about making a list of things to do instead of eating when you're stressed...that's what I do! Good luck!