I broke my hip 2 weeks ago, and I have put on 8 lbs, i know its not much but you can definitely tell. Any advice for how to lose weight without having to hurt myself would be so much appreciated!
Are you able to walk at all mama? Get out and do some walking if you can. Also, take a look at your diet...what are you eating? Veggies, fruits, whole grains, and lean protein and little processed food. Drink LOTS of water! Good luck!
Hugs mama. I'd guess that some of the weight gain could be from bloating and/or swelling from having such an injury? not sure. I'd probably focus on healthy eating. Maybe count calories, or watch portions, and make sure to eat plenty of veggies and fruits .
I have just been junk! and my soda intake is thru the roof! since i've quit smoking i cant stop eating!! I eat alot of sunflower seeds when im craving nicotine but i just can't seem to get control of my eating and coke drinking.... i'm 153 lbs now and its completely making me depressed
Weightloss on a vacay
- askingchelsea08
on Feb. 14, 2012 at 4:11 PM