Would You Eat This? Wednesday

[yngmomma21833]

Dijon Chicken Stew

4 servings, about 1 1/4 cups each

Active Time: 35 minutes

Total Time: 35 minutes

Ingredients

• 1/4 cup water
• 2 tablespoons Dijon mustard
• 1 tablespoon cornstarch
• 1 tablespoon extra-virgin olive oil
• 1 cup sliced shallots
• 1/4 cup chopped garlic
• 1 tablespoon chopped fresh rosemary or 1 teaspoon dried
• 1 cup dry white wine
• 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
• 8 cups chopped escarole (1 medium head)
• 1 14-ounce can reduced-sodium chicken broth
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground pepper

Preparation

1. Whisk water, mustard and cornstarch in a small bowl; set aside.
2. Heat oil in a Dutch oven over medium heat. Add shallots, garlic and rosemary; cook, stirring, for 1 minute. Add wine, cover and bring to a boil over high heat. Uncover and cook, stirring occasionally, until the wine is almost evaporated, 5 to 6 minutes.
3. Add chicken, escarole and broth. Bring to a simmer and cook, stirring occasionally, until the chicken is cooked through, 3 to 5 minutes. Whisk the cornstarch mixture and add to the pot. Bring the stew to a boil and cook for 1 minute. Season with salt and pepper.

Nutrition

Per serving: 262 calories; 6 g fat ( 1 g sat , 4 g mono ); 63 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 27 g protein; 3 g fiber; 487 mg sodium; 743 mg potassium.

Nutrition Bonus: Vitamin A (49% daily value), Folate (39% dv), Potassium (21% dv), Vitamin C (18% dv).

Carbohydrate Servings: 1

Exchanges: 1 1/2 vegetable, 3 lean meat, 1 fat

[ZakTuffMavsMom]

oooh yes I would!!

[nlonnon]

I don't even know what escarole is!  I would try it, but I don't think I would make it.

[reneawesley]

Maybe

[KCisPaulsMom]

I'd eat it if someone else made it

[wiferichie]

haha i don't khow what that is either. 

I would never make the dish, but would try it if someone else did. 

Quoting nlonnon:

I don't even know what escarole is!  I would try it, but I don't think I would make it.

[katiebug840204]

Idk. It doesn't look very good.

[yngmomma21833]

I would try it. I saw that some one used spinach instead of escarole. I don't have a clue what it is either.

[liquidvelvet]

yes

[haydsmom2007]

Sounds yummy

[haileys_mommy06]

Escarole is a green leafy veggie. It's a member of the endive family. Looks like a leafy lettuce and has a bitter taste. 

To the OP, yes, I would try that!

Quoting nlonnon:

I don't even know what escarole is!  I would try it, but I don't think I would make it.