BMR

[MDJennyJen]

Hi, just wondering if someone could calculate my BMR for me? Thanks in advance and just let me know what you need to know!

[LokisMama]

Um, me too if it's possible?  I haven't gotten mine done yet.

[nlonnon]

Claire normally does and she is on vacation. If Suzanne or Darby see this they might try. They will need your height, weight, age and # of days you exercise. If you don't get a response try back next week when Claire is back. Sorry!

[mcginnisc]

Ok... I can do it in the am.. I need your age, height,weight and the number of days per week you workout. If I don't get to it by tomorrow evening the other girls will have to do it since. I am leaving the country for the week on Saturday.

[MDJennyJen]

Ohk thanks! I'm 25, 5'5, 164lbs, and exercise 1-3 times a week.

Quoting mcginnisc:

Ok... I can do it in the am.. I need your age, height,weight and the number of days per week you workout. If I don't get to it by tomorrow evening the other girls will have to do it since. I am leaving the country for the week on Saturday.

[Ihereainti]

I used fitter to do mine

[LokisMama]

Age: 25

Height: 5'7"

Weight: 203lbs

Work out days per week: 4, minimum. 

Quoting mcginnisc:

Ok... I can do it in the am.. I need your age, height,weight and the number of days per week you workout. If I don't get to it by tomorrow evening the other girls will have to do it since. I am leaving the country for the week on Saturday.

[darbyakeep45]

BMR = 1556

BMR while working out 1-3 days/week = 2139

To lose 1 pound per week = eat between 1556-1639 calories per day (so, eat between your BMR & 2139-500 = 1639)

Let me know if you have any questions:)

Quoting MDJennyJen:

Ohk thanks! I'm 25, 5'5, 164lbs, and exercise 1-3 times a week.

Quoting mcginnisc:

Ok... I can do it in the am.. I need your age, height,weight and the number of days per week you workout. If I don't get to it by tomorrow evening the other girls will have to do it since. I am leaving the country for the week on Saturday.

[darbyakeep45]

BMR = 1735

BMR while working out 3-5 days/week = 2689

To lose one pound per week, you need to eat between 1735-2189 calories/day (eat between your BMR & 2689-500)

Let me know if you have any questions:)  Good luck!

Quoting LokisMama:

Age: 25

Height: 5'7"

Weight: 203lbs

Work out days per week: 4, minimum. 

Quoting mcginnisc:

Ok... I can do it in the am.. I need your age, height,weight and the number of days per week you workout. If I don't get to it by tomorrow evening the other girls will have to do it since. I am leaving the country for the week on Saturday.

[mcginnisc]

Quoting MDJennyJen:

Ohk thanks! I'm 25, 5'5, 164lbs, and exercise 1-3 times a week.

Quoting mcginnisc:

Ok... I can do it in the am.. I need your age, height,weight and the number of days per week you workout. If I don't get to it by tomorrow evening the other girls will have to do it since. I am leaving the country for the week on Saturday.

BMR: 1556

Maintenance while working out 1-3 days per week: 1556*1.375=2139

To lose 1 lb per week: 2139-500=1639

Your ideal calorie range while working out 1-3 days per week is 1556-1639 calories per day to lose 1 lb per week.

[MDJennyJen]

Thanks guys! And I hope you enjoy your trip Claire!