Health Tip of the Day

[freedomnow]

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The key to attaining better health is to develop
a strategy to incorporate healthy decisions into
daily life.

What are you doing to attain better health?

[Ihereainti]

Get moving!:)

[musicpisces]

Start small.  You don't have to tackle a marathon, but getting 10 minutes a day in is better than sitting on the couch all day!

[livismommy924]

I originally started by cutting back on soda one can at a time and replacing it with a bottle of water, now I hardly ever have soda and actually the carbonation hurts my tummy!!  Also I started drinking a meal replacement shake in the morning since I am one of those people who doesn't like to eat early.

[Vertical15]

I've been eating better and trying to keep moving.  Less sitting and more exercise.

[Chatema]

 I stop snacking during my night shift and started going back to the gym.

[darbyakeep45]

Yep, I agree with Suzanne...start out small and work your way up!  

[jendawn1]

I agree with darby and suzanne. I started out doing 10 mins of exeRcise 4 times a week. Now a year later I do anywhere from 30-90 min 6 days a week!

[freedomnow]

All great steps to attain Great health Ladies - I keep telling myself keep moving each step is a step towards my goals!!! We all deserve this:

[Jules_]

Stay active

[Rainbow_Brite86]

eating healthier!