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on Feb. 17, 2012 at 11:37 AM
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Group Mod-Darby
on Feb. 17, 2012 at 11:40 AM
Basal Metabolic Rate - the number of calories your body burns every day just by functioning (think organ function, breathing, etc.)...you should always eat at minimum this amount of calories!
by
Group Mod-Darby
on Feb. 17, 2012 at 11:40 AM
It's based on your height, weight, age, and number of days you workout each week:)
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