I need help

[Shawna510]

I am so disgusted with myself. I just feel fat and swollen all the time. Oh and tired and sore. Should I go on?

[darbyakeep45]

Go on with what?  Healthy eating?  Yes, keep going with it mama!  

[Shawna510]

Any suggestion of what to keep on hand, I have a sweet tooth.

[Careeka22]

Quoting Shawna510:

Any suggestion of what to keep on hand, I have a sweet tooth.

 Try the 90 calorie Fiber one brownies and bars they are delicious and chocolaty!  Just don't eat 5 of them ; ) Also for something sweet revert to fruits and add a little peanut butter.  My mom also swears by her low-fat yogurt icecream, I have yet to try it but is sounds good.  There are a lot of healthy options out there to quiet that sweet tooth, just find the one that works for you and remember to watch the portion sizes. Good luck!

[heathermarie27]

If your feeling swollen try upping your water intake. I did that and it made a worl of difference. I also eat a ton I fruit. It's naturally sweet. Fresh pineapple and strawberries :)

[sillymumof2]

There is a chocolate velvet low fat ice cream.. I think. Made by hood I think. Absolutely delicious!!!!

Quoting Careeka22:

Quoting Shawna510:

Any suggestion of what to keep on hand, I have a sweet tooth.

 Try the 90 calorie Fiber one brownies and bars they are delicious and chocolaty!  Just don't eat 5 of them ; ) Also for something sweet revert to fruits and add a little peanut butter.  My mom also swears by her low-fat yogurt icecream, I have yet to try it but is sounds good.  There are a lot of healthy options out there to quiet that sweet tooth, just find the one that works for you and remember to watch the portion sizes. Good luck!