My Workout Journal 30 Day Shred *edit with final weigh in*
OK, Another EDIT!! I am such a loser, I cant seem to do a program and I really want one. So I am going to do a program I have done before. I am doing the 30 Day Shred along with whatever dvd or exercises I feel like doing. I AM going to complete this. It's not hard and it's short. So I will have a new weigh in day. I will weigh in after I complete each level, so every 10 days. I will measure twice, at 15 days and after day 30. I looked up how I am supposed to measure and where I am supposed to measure, so I would know I am doing it right.
Mar 24th 149.0
Mar 31st 148.0
April 7th 147.0
April 13th 144.0
Weigh Ins
April 20th-- 143.4
April 30th-- 141.6 -1.8lbs
May 10th-- 137.0 -4.6lbs
May 21st-- 135.2 -1.8lbs
Measurements May 4th Day 15 May 21st
Waist-- 30 28.5-1.5 28 -5
Hips-- 40 39-1 38.25-.75
Abdomen-- 32 31-1 30-1
Right Arm-- 11 11-0 11-0
Left Arm-- 11 11-0 10.5-.5
Right Thigh-- 24.25 23.5 -.75 23.25-.25
Left Thigh-- 24 23-1 23.25+.25
Right Calf-- 15.25 15-.25 14.75
Left Calf-- 15.25 15-.25 14.75
Total-202.75 197-5.75 inches 193.75-3.25 inches
Body Fat %
Start- 34.15% Obese
End- 29.39% Acceptable -4.76%
Body Fat % is obviously just a estimate, but as long as I use the same calculator I can get an idea of how much body fat I have lost.
Total Weight Lost- 8.2lbs
Total Inches Lost- 9
I forgot to take a pic before I started the shred. My before pic is at 158lbs, I might still post it. I am not sure though becuase I am only in bra and shorts and and very uncomfortable posting the pics because pregnancy was not good to me at all!!!
At least you have a place to stay and closer to your family.
Quoting imperfect511:
In different places. My older sister and parents are in Eden, my little sister is in Durham, and my mil is in Elon. We will be in Elon staying with my mil at first. Im gonna miss having our own place.
Quoting mefingas:
That's good. Your family is in North Carolina? Where? Good luck moving.
Quoting imperfect511:
I am today, about time. Went to the zoo so got in some walking. Gotta go home and clean and start packing because we are moving very soon. My dh is getting a medical discharge out of the Army. We are moving from Kansas to North Carolina. Going to make sure I get in as much exercise as I can.
Quoting mefingas:
I hope you are feeling better.
Well Level 3 didnt go so well! Thanks to my headaches. But i will be weighing in tomorrow instead.
I thought my last weigh in was tomorrow. Whoops!
Quoting mefingas:
Way to go! What's next?
Did you ask or were you offered?
- imperfect511
on Mar. 31, 2012 at 11:31 PM