So after seeing such great changes in my butt and legs (and even abs) I had the BEST workout today. I tried 10x harder then ever. I made sure I contracted my muscles with every move and really worked on form and control. I am sore but in the best way.
Classical Pilates Technique: The Complete Mat Workout Series DVD - Bob Liekens
LOL I have no idea why that copied and pasted so frickin huge.
So all in all doing good
yesterday called dvd pilatesI ordered a