Help Pretty Please with Raw sugar on top! lol
ok ladies I know it may seem like I ask the same thing a lot but
here are my questions and issues..
I now have a fit bit and with the extra calories added in from walking all day at my job it gives me somewhere between 400- 500 extra calories a day during the week... I upped my calorie intake to 1500 bc I have not lost in a month and a half but have maintained my current weight.
I am having a hard time getting more calories in, I am trying my best to control my portion size ( I just bought a digital food scale so I can now be correct with amounts ) I drink no less then 64 oz of water a day some days it's even more..I really do my best to pick healthy choices ... I haven't gone to the gym in a week or so bc of all the walking I do during the day at work already gives me extra calories so if I go to the gym I will have even more...
here are my stats so if anyone has ideas or can help I would appreciate it so much bc I don't want to give up but I am getting more frustrated every day!!
I am 5'7
I weigh 196
I want to weigh 160
let me know if you need more info!!
this is me right now.