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Crunch work outs?

Posted by on Apr. 19, 2012 at 12:26 AM
  • 4 Replies

Has anyone ever done the crunch video work outs? Did you have much success? 

by on Apr. 19, 2012 at 12:26 AM
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Replies (1-4):
darbyakeep45
by Darby on Apr. 19, 2012 at 5:17 AM

Never heard of them...good luck though!

Lesgerm
by on Apr. 19, 2012 at 7:25 AM
I do the Crunch: Pick Your Spot Pilates on Netflix. I love it!!
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Karla67
by on Apr. 19, 2012 at 8:40 AM

I've not done those before but I do know that we can't spot train so it would need to done in conjunction with cardio.  Is it a DVD for the abs?

vig5179
by on Apr. 20, 2012 at 4:11 PM

they were some of the few work outs i could find on netflix. I've started trying Crunch: Super SlimDown in the mornings which is a kinda mix of pilates and yoga, and the beginning of Crunch: Burn and Firm Pilates at night until I get more in shape.

I've never tried pilates before and wasn't sure how it would work, but after a couple days I have felt a big difference in my thighs and abs. Hopefully I'm not too sore for tomorrow. I was really sore when i got up this morning. 

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