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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

7-Day Summer Shape Up, Day 2: Choose an Activity You Love

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Could you walk forever but hate to jog? Do you love to dance? Prefer the outdoors over the gym?

Your mission for today is: Choose a form of exercise that you love!

Not sure what to choose, consider something you've always wanted to try: yoga, running, tennis -- the options are endless!

You'll be much more likely to stick with a workout you enjoy than one you're forcing yourself to get through. Once you've chosen an activity (or activities), get out there and do it! Or mark a start date in the near future on your calendar! Then make a plan to do said activity (or activities) at least 3 times a week. Write it down on the calendar, starting now and for the coming summer months, and plan to cross a day out each time you exercise. Trust us, writing it down -- and crossing it out! -- can be very motivating!

What workouts do you love? Tell us in the replies!


treadmillIf you missed yesterday's activity, you can find it here. To sign up for the 7-Day Summer Shape Up, click here


by on Apr. 24, 2012 at 10:49 AM
Replies (61-70):
momkaribg
by Bronze Member on Apr. 24, 2012 at 11:58 AM

 I want to try zumba after i heal from having the baby.

BDC
by on Apr. 24, 2012 at 12:00 PM
I love my Jillian Michaels. 6 week 6 pack dvd! The girl kicks my ass... But the results are definitely there!
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Christy619
by Christy on Apr. 24, 2012 at 12:03 PM

I love love love kickboxing.

Miss.Kristin
by Member on Apr. 24, 2012 at 12:10 PM

I love walking and dancing

Jozzie
by on Apr. 24, 2012 at 12:14 PM
Running/walking is myfave!
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10mimutemommy
by on Apr. 24, 2012 at 12:17 PM
I love lower body workouts! Love doesn't even begin to discribe it lol. Squats lunges tires wall squats anything lower body I love!
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ms-superwoman
by Victorya on Apr. 24, 2012 at 12:24 PM
I love to dance and run! That's why I am doing the. C25K and TRW!
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Slademom09
by on Apr. 24, 2012 at 12:31 PM
Like my jillian michaels dvd's. Would love to try running, yoga, Zumba. I want to get Zumba for my wii as soon as I can.
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gembob
by on Apr. 24, 2012 at 12:32 PM

I love running but having to ease my way back into it gently forllowing some post partum back problems :-/

WishaTrish
by on Apr. 24, 2012 at 12:34 PM

I like walking and pilates

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