7-Day Summer Shape Up, Day 2: Choose an Activity You Love

[Cafe Kristin]

Could you walk forever but hate to jog? Do you love to dance? Prefer the outdoors over the gym?

Your mission for today is: Choose a form of exercise that you love!

Not sure what to choose, consider something you've always wanted to try: yoga, running, tennis -- the options are endless!

You'll be much more likely to stick with a workout you enjoy than one you're forcing yourself to get through. Once you've chosen an activity (or activities), get out there and do it! Or mark a start date in the near future on your calendar! Then make a plan to do said activity (or activities) at least 3 times a week. Write it down on the calendar, starting now and for the coming summer months, and plan to cross a day out each time you exercise. Trust us, writing it down -- and crossing it out! -- can be very motivating!

What workouts do you love? Tell us in the replies!

If you missed yesterday's activity, you can find it here. To sign up for the 7-Day Summer Shape Up, click here. 

[momkaribg]

 I want to try zumba after i heal from having the baby.

[BDC]

I love my Jillian Michaels. 6 week 6 pack dvd! The girl kicks my ass... But the results are definitely there!

[Christy619]

I love love love kickboxing.

[Miss.Kristin]

I love walking and dancing

[Jozzie]

Running/walking is myfave!

[10mimutemommy]

I love lower body workouts! Love doesn't even begin to discribe it lol. Squats lunges tires wall squats anything lower body I love!

[ms-superwoman]

I love to dance and run! That's why I am doing the. C25K and TRW!

[Slademom09]

Like my jillian michaels dvd's. Would love to try running, yoga, Zumba. I want to get Zumba for my wii as soon as I can.

[gembob]

I love running but having to ease my way back into it gently forllowing some post partum back problems :-/

[WishaTrish]

I like walking and pilates