7-Day Summer Shape-up, Day 4: Sweat, Sculpt, and Tone
Cardio workouts will burn calories and
help you lose weight, but in order to melt fat, sculpt your muscles, and
truly transform your body, you have to incorporate strength training.
Do you have a "trouble spot" or two? Don't we all! The bad news: Trouble spots are troublesome because of genetics, which means they're hardest to target when you're trying to lose weight. The good news: all-around toning, exercise, and eating well will give you all-over results, including in your "trouble spots."
Here are some helpful tips and motivating posts on toning:
- Top 10 Reasons to Strength Train
- Reference Guide to Strength Training
- Tips on toning the tough spots
- Why 15 minutes is all you need -- really!
What are your trouble spots? Do you have an exercise game plan for improving your body all around, including those areas? Tell us in the replies below!