See what CafeMoms are saying about saving time this holiday season..
Staying motivated is half the battle of losing weight -- at least for me. I have a tough time working out without music, so I'm forever updating my playlist. (Not gonna lie, "Sexy and I Know It" is a staple!) Thinking of Olympic athletes who train super hard motivates me to get up in the morning to work out. I even use mantras like "no pain, no gain," or think about the buzz I'll have -- all day! -- after a great workout.
Here are a few ideas that might come in handy when you're feeling less than motivated:
How about you? What's always on YOUR playlist? What motivates you to work out or eat right, even when it's the last thing you feel like doing? Please share!