So discouraged and depressed...ready to just give up :(
I have been working so hard. I have been watching my calories and eating healthy. I track on MFP. I know my BMR. I am doing P90X 5 days per week. I am in my 7th week of doing all this consistently and I have lost barely 3 pounds. I have cut back on my sodium. I am trying to eat as clean as possible and still nothing. I feel like I am working really hard and yet I still have nothing to show for it. It is so depressing I just want to curl up and cry. Yesterday I was so depressed and stressed I ended up at Wendy's and ate a cheeseburger and fries (which I have not done in weeks). I admit I have chocolate here and there but I log it and adjust my calories accordingly. I am wondering if maybe there is something going on with me healthwise that is making it harder for me to lose. A few years ago my doctor checked my thyroid levels and I was on the high side of the normal range. I think I will have it checked again just to rule it out. I just don't know. Now I am rambling.
Yesterday I took my daughter shopping and as we passed by a mirror I barely glanced at myself and I wanted to die. I felt like everyone was looking at me and wondering what I was doing in that store being as fat as I am. I don't know what is wrong with me. Well I do but dang this sucks :(