Did day 7 of 30 day shred today I don't get sore anymore and find it a lot easier to get through without the occassional 2 sec breather. Still doing level 1 but thinking about heading on to level 2 tomorrow I kinda miss the soreness it let's me know I'm making changes. No weightloss to note of so far but don't expect to see any differences till almost the end.
on Apr. 27, 2012 at 3:15 PM