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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

i need serious help to lose belly fat

Posted by on Apr. 27, 2012 at 3:30 PM
  • 3 Replies

i have lost 14.5lbs everywhere else BUT my belly !!

i run, i walk, i do the 30 day shred, i use the ab lounge, i do exercises on my own (bicycle crunch, plank, etc), i count calories and i am on a low carb diet.

yet - my belly fat goes NO WHERE. i am so frustrated and discouraged. 

someone please help me or give me some kind of pointers :(

by on Apr. 27, 2012 at 3:30 PM
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Replies (1-3):
roxysmommy
by on Apr. 27, 2012 at 3:46 PM

I'm having the exact problem and workout like crazy and it goes nowhere!

mcginnisc
by Claire on Apr. 27, 2012 at 4:21 PM

Belly is made in the kitchen! Eat cleanly, cardio, strength and core and will go away..

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

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Threes.Company
by on Apr. 27, 2012 at 4:22 PM

Unfortunately, your belly is the LAST place your body will let go of stored fats.  That's just the nature of the beast.  :(  It stinks, but you WILL get there!

I thought my belly fat would NEVER go away... and I am down almost 18 lbs now and it's finally hitting my stomach more.  My boobs went way down, then my face started to thin out, then my arms and legs started to get smaller, and just now my core is catching up!  

Keep at it!  I know it can be discouraging, but it'll happen eventually!

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