What are your goals this week ladies? Share them with us so we can hold each other accountable!
My goals this week are to make sure I'm eating enough as this is the first week I'm counting calories...gotta make sure I'm fueling my body properly! I need to get in a good long run this week too!
Monday - Bob Harper & 6-7 mile run
Tuesday - 8-10 mile run
Wednesday - Insanity & 5-6 mile run
Thursday - Bob Harper & 6-7 mile run
Friday - Insanity & 8-10 mile run
Saturday - Bob Harper & 2 mile walk...it's the CF Walk!
My goals are to get my calories back up!! Haven't been eating enough and my weight is showing it(kinda holding steady) Hit the gym 3 times this week, and try to get the courage/confidence up to try out Zumba and the Piloga classes the gym offers!!
My first goal is to eat more. I am struggling with this. My second goal is to try not to weigh myself as I am struggling with this as well. I have had my husband hide it but then I just search the house for it bec I want to know and when I do check I get upset bec it is not where I want it to be. :( and My third goal is to keep doing shred in 30 hoping not to give it up. Any advice ladies on how not to get sooooo obsessed with the scale?
- Drink 100 oz of water daily
-Asylum every day- haven't done it in a few days so I need to get back on schedule
- Run at least 3 times this week( just some short runs since I have no races on tap for a while)
-Lose the water weight from this weekend ( birthday celebration, Stone Mountain with SS group, and then we had friends over yesterday)
Moderator: Healthy Weight Loss & Adoptive Moms
" I can do all things through Christ who strengthens me." Phillipians 4:13
Join theAdoptive Moms group
Go to Zumba 3x
Drink 4 bottles of water a day (16.9 oz bottles)
hit at least 360 work out min. again this week
Quoting Threes.Company:Everything is up in the air right now. I just woke up with a terrible cough that is irritating my asthma. I have to see where this goes. I'm not sure I can work out today... And I'm not sure how the rest of the week will be affected.
I hope you can get it under control. I hope you get to feeling better quick. My son has asthma so I know how you feel.
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