Someone was telling me about...**edit**
a faturday..every saturday she doenst count cals...or workout. she eats watever junk food she wouldnt allow herself any other day. Does anyone else do this? If so how much does it really affect your weightloss. I LOVE the idea. Especially since on Sundays we all eat lunch at my moms ((its usually fried chicken, mashed potatoes, mac-n-cheese, & rolls)) But im spekical cause i dont wanna lose any progress. Tell me how yall feel about the idea
EDIT**ok i didnt mean make myself sick from junk but i meant eat a fatty meal and maybe some ice cream that night. Healthy breaksfast & dinner. I just dont want to have to turn down my moms food. And trust me its gonna be deep fried in grease and slather in butter. But thank you for your opinons. I just didnt want ppl to be confused by wat i meant. I would not plan on eating TOO much.. just stuff i normally wouldnt allow.