I finally went to the chiro for the first time but my first real appointment will be Monday. Today I had X-rays.
He said I shouldn't do any exercises that are hard on my hips and pelvis until we get it better. Lol. ;)
So that takes like all of my exercises off the table because I do lots of lunges and squats and other things with lots of hip action. Lol
I think exercise bike and rollerblading will be good options??? Do you think so?
Wish me luck for my first adjustment Monday. I'm nervous.