Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Weight Loss, Fitness & Health Weight Loss, Fitness & Health
My hip started bothering me a few months ago. It would pop and hurt during some exercises (especially single leg squats and stuff). Well the past couple of days it has been much worse.

I finally went to the chiro for the first time but my first real appointment will be Monday. Today I had X-rays.

He said I shouldn't do any exercises that are hard on my hips and pelvis until we get it better. Lol. ;)

So that takes like all of my exercises off the table because I do lots of lunges and squats and other things with lots of hip action. Lol

I think exercise bike and rollerblading will be good options??? Do you think so?

Wish me luck for my first adjustment Monday. I'm nervous.
Posted on CafeMom Mobile
by on May. 3, 2012 at 8:20 PM
Replies (11-11):
Hunnybadgerkins
by on May. 5, 2012 at 6:28 AM

 

Quoting Stefanie83:

Lol I think Pilates is the worst! Like the stuff where I have to lift my legs from the hips? Idk I'm not making sense. Maybe you know what I mean. Lol

Quoting Hunnybadgerkins:

 Get down on the mat with me lol. pilates!

 A lot of the mat workouts I do are mainly core and arms. There are leg lifts just dont do them if they bother you but you arent putting weight on them like with squats or when you are on your feet. :)

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN