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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Strength training burns calories right?

Posted by on May. 4, 2012 at 10:09 AM
  • 3 Replies
I can't figure out why MFP doesn't count calories burned with strength training. Anyone know?
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by on May. 4, 2012 at 10:09 AM
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Replies (1-3):
twinsies041
by on May. 4, 2012 at 10:38 AM
It does!
Also, it builds muscle which kinda eats fat lol. Boots your metabolism too :) its great for you!
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swesolek6
by on May. 4, 2012 at 10:52 AM
It does, but not as much as cardio.strength training build muscle which burns wayyyy more calories when doing cardio, but idk about mfp
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Mrs.Winchester
by on May. 4, 2012 at 12:24 PM

Look for it under the cardio section instead of strength.  I've noticed the strength section has nothing in it.  Cardio strength training burns a lot of calories.


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