Height? I forgot when she did mine is the only reason I'm saying anything.
Yes, we need your height to do your BMR:)
Yeppers dahling.. I need your height too!
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Quoting mcginnisc:Yeppers dahling.. I need your height too!
BMR: 1831+500 ( Bfing)=2331
Maintenance while working out 3-5 days per week: 2331*1.55=3613
To lose 1 lb per week: 3613-500=3113
Your ideal calorie range is 2331-3113 calories per day to lose 1 lb per week.
Quoting mcginnisc:BMR: 1831+500 ( Bfing)=2331Maintenance while working out 3-5 days per week: 2331*1.55=3613To lose 1 lb per week: 3613-500=3113Your ideal calorie range is 2331-3113 calories per day to lose 1 lb per week.
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