I workout every morning. Before I go for my run, I usually eat an apple or banana, and when I get back an hour later I have a slice of whole wheat toast with peanut butter and a cup of either watermelon or pineapple. It fills me up and I've heard that you need some kind of protein right after your workout.
Can any body tell me if that's an appropriate breakfast? Can anyone give me any other healthy breakfast options? Thanks ;)