Hi! My name is Sharon .. I am 29 (most days I feel like I'm 60!) .. I have a 15 month old DD with my DF of 3 years. Coming to the group for ideas on being a healthier me .. andmaybe getting back to feeling young again!!!
Hi, Sharon! I'm Michelle... I'm 31 with a 5 year old, 3.5 year old, and 2 year old. I'm 31, but on most days, I feel much younger than that -- my workouts make me feel younger!
What are you currently doing to get healthy? Are you looking for more diet-based help? Exercise help? Or both?
Welcome Sharon!! Eating right and exercising will help keep you from feeling 60! I was 29 when I started my journey, too (right before my 30th birthday), and I feel 25 now! I feel better than I ever have.
Do you have an eating plan yet? What kinds of exercise do you enjoy?
You can read about what's working for me here. I eat clean and exercise, mostly, but this goes into the details.
Suzanne
"Don't sacrifice what you want most for what you want right now."
Welcome to the group and congrats on taking the first step!
Hi Sharon, welcome to the group!
I'm 46 and feel like i'm in my 20's! Exercise and good Nutrition help, but it really is a whole Mind, body, spirit connection.. I have a few weight loss/lifestyle tips if you'd like them. Just message me and put "list of tips" in the subject line.
Here's to feeling young and alive!
Hello!!! Basically it boils down to eating a little less .. taking in less soda (if possible) and when I can .. going for walks. I am looking for healthier eating habits and excerise on a short time frame for my day. Good luck on that huh? LOL
Quoting Threes.Company:Hi, Sharon! I'm Michelle... I'm 31 with a 5 year old, 3.5 year old, and 2 year old. I'm 31, but on most days, I feel much younger than that -- my workouts make me feel younger!
What are you currently doing to get healthy? Are you looking for more diet-based help? Exercise help? Or both?
Hi!!!
I have been visiting my journey on and off for the past hmmm ten years. LOL I just can't seem to stay with it. Work and family .. not to mention stress .. always knock me off course.
I enjoy walking and riding my bike .. but with DD being independant it is hard to keep her attention and not having a mini meltdown LOL
Thanks!!!
Quoting musicpisces:Welcome Sharon!! Eating right and exercising will help keep you from feeling 60! I was 29 when I started my journey, too (right before my 30th birthday), and I feel 25 now! I feel better than I ever have.
Do you have an eating plan yet? What kinds of exercise do you enjoy?
You can read about what's working for me here. I eat clean and exercise, mostly, but this goes into the details.
Thanks.. I sure will!!!
Quoting Healthywahm:Hi Sharon, welcome to the group!
I'm 46 and feel like i'm in my 20's! Exercise and good Nutrition help, but it really is a whole Mind, body, spirit connection.. I have a few weight loss/lifestyle tips if you'd like them. Just message me and put "list of tips" in the subject line.
Here's to feeling young and alive!
Thank you!!!
Quoting asaffell:Welcome to the group and congrats on taking the first step!
Grrrr!! Please help, I am so frustrated >:(
- Garnet_Iris11
on May. 8, 2012 at 12:16 PM