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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Newbie ..

Posted by on May. 8, 2012 at 12:16 PM
  • 11 Replies

Hi! My name is Sharon .. I am 29 (most days I feel like I'm 60!) .. I have a 15 month old DD with my DF of 3 years. Coming to the group for ideas on being a healthier me .. andmaybe getting back to feeling young again!!!

 wink

CafeMom Tickers
by on May. 8, 2012 at 12:16 PM
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Replies (1-10):
Threes.Company
by on May. 8, 2012 at 12:19 PM

Hi, Sharon!  I'm Michelle...  I'm 31 with a 5 year old, 3.5 year old, and 2 year old.  I'm 31, but on most days, I feel much younger than that -- my workouts make me feel younger!

What are you currently doing to get healthy?  Are you looking for more diet-based help?  Exercise help?  Or both?

musicpisces
by Suzanne on May. 8, 2012 at 12:20 PM

Welcome Sharon!!  Eating right and exercising will help keep you from feeling 60!  I was 29 when I started my journey, too (right before my 30th birthday), and I feel 25 now!  I feel better than I ever have.

Do you have an eating plan yet?  What kinds of exercise do you enjoy?

You can read about what's working for me here.  I eat clean and exercise, mostly, but this goes into the details.

Suzanne

"Don't sacrifice what you want most for what you want right now."

asaffell
by Silver Member on May. 8, 2012 at 12:34 PM

Welcome to the group and congrats on taking the first step!

Healthywahm
by on May. 8, 2012 at 12:41 PM

Hi Sharon, welcome to the group!

I'm 46 and feel like i'm in my 20's!  Exercise and good Nutrition help, but it really is a whole Mind, body, spirit connection..  I have a few weight loss/lifestyle tips if you'd like them.  Just message me and put "list of tips" in the subject line.

Here's to feeling young and alive!

GraceHudson
by on May. 8, 2012 at 12:47 PM
Welcome


Garnet_Iris11
by on May. 8, 2012 at 12:51 PM

Hello!!! Basically it boils down to eating a little less .. taking in less soda (if possible) and when I can .. going for walks. I am looking for healthier eating habits and excerise on a short time frame for my day. Good luck on that huh? LOL 

Quoting Threes.Company:

Hi, Sharon!  I'm Michelle...  I'm 31 with a 5 year old, 3.5 year old, and 2 year old.  I'm 31, but on most days, I feel much younger than that -- my workouts make me feel younger!

What are you currently doing to get healthy?  Are you looking for more diet-based help?  Exercise help?  Or both?


CafeMom Tickers
Garnet_Iris11
by on May. 8, 2012 at 12:53 PM

Hi!!!

I have been visiting my journey on and off for the past hmmm ten years. LOL I just can't seem to stay with it. Work and family .. not to mention stress .. always knock me off course. 

I enjoy walking and riding my bike .. but with DD being independant it is hard to keep her attention and not having a mini meltdown LOL 

Thanks!!!

Quoting musicpisces:

Welcome Sharon!!  Eating right and exercising will help keep you from feeling 60!  I was 29 when I started my journey, too (right before my 30th birthday), and I feel 25 now!  I feel better than I ever have.

Do you have an eating plan yet?  What kinds of exercise do you enjoy?

You can read about what's working for me here.  I eat clean and exercise, mostly, but this goes into the details.


CafeMom Tickers
Garnet_Iris11
by on May. 8, 2012 at 12:54 PM

Quoting GraceHudson:

Welcome

Thank you!!!

CafeMom Tickers
Garnet_Iris11
by on May. 8, 2012 at 12:54 PM

Thanks.. I sure will!!!

Quoting Healthywahm:

Hi Sharon, welcome to the group!

I'm 46 and feel like i'm in my 20's!  Exercise and good Nutrition help, but it really is a whole Mind, body, spirit connection..  I have a few weight loss/lifestyle tips if you'd like them.  Just message me and put "list of tips" in the subject line.

Here's to feeling young and alive!


CafeMom Tickers
Garnet_Iris11
by on May. 8, 2012 at 12:56 PM

Thank you!!!

Quoting asaffell:

Welcome to the group and congrats on taking the first step!


CafeMom Tickers
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