I dunno why but I am so confused about bmr-counting calories!
Ive been working out for almost a month 4-5 days a week and have seen ZERO results...
okay so I went to the dr today and I guess I am 5'3" not 5'2...lol
I am 28 and I am working out 4-5 days a week doing mainly the elliptical for now anywhere between 45-60 min.
I am using a bodymedia fit and know exactly how many calories I am burning a day. This week I started logging EVERY single thing I eat because apparently I might be eating a little too much someday and not enough the other days??
I weigh 200lbs. My average total calorie burn a day is 2500 give or take a few hundred calories (I took a weeks worth of how many calories I am burning each day and then divided it by 7 and got 2500 some days it's a little more and some days (the weekends) it's a little less.)
So if I'm burning that many cals a day, how many calories should I be consuming? I have my MFP set to 1900 calories but I don't know if that is too much or not enough?? Yesterday I realized I came in about 200 cals under that...so I dunno if maybe I am just not eating enough to see weight loss?
I am so confused and frustrated because I am working my butt off and seeing no changes...please help!