If you want your BMR calculated

[mcginnisc]

If you want your BMR calculated, respond to this post with: 

Age

Height

Weight

# of days per week you workout

BFing: yes or no ( this impacts the numbers greatly) 

If you want it done for someone else, add their gender too!  

[BelindaDuvessa]

This is for my husband

Age 27

Height 5'7"

Weight 184

# of days per week you workout  0-3

BFing: yes or no ( this impacts the numbers greatly)  

If you want it done for someone else, add their gender too! 

[mefingas]

I don't need to know it yet but how exactly does bf change the numbers? I know after I get my go a head to exercise after the baby I am going to want to know so I eat enough

[gingerwife]

Age: 25

Height: 5' 2'

Weight: 134

# of days I work out: 4-5

BFing: no

thanks!

[mom2dane07]

Age:28 almost 29
Hight 5'6
Weight 141 (ugh!)
Work out 4-5 xs a week
Bf-no

Thank you!

[ladybugchar]

Age 23
Height 5'2"
Weight 210 lbs
# of workout days 0-3 (still only doing walking)
Breastfeeding yes


Thank you!

[Jay9xoxo]

Age 24
Height 5'6"
Weight 153
Workout 3-5 times a week
Not breast feeding

Thanks :)

[mcginnisc]

Quoting BelindaDuvessa:

This is for my husband

Age 27

Height 5'7"

Weight 184

# of days per week you workout  0-3

BFing: yes or no ( this impacts the numbers greatly)  

If you want it done for someone else, add their gender too! 

BMR: 1879

Maintenance while working out 1-3 days per week: 1879*1.375=2583

To lose 1 lb per week: 2583-500=2083

His ideal calorie range is 1879-2083 calories per day to lose 1 lb per week. 

[mcginnisc]

Quoting mefingas:

I don't need to know it yet but how exactly does bf change the numbers? I know after I get my go a head to exercise after the baby I am going to want to know so I eat enough

Hey gal! 

If you are BFing you need to add an extra 500 calories to offset what is burned while BFing..

[mcginnisc]

Quoting gingerwife:

Age: 25

Height: 5' 2'

Weight: 134

# of days I work out: 4-5

BFing: no

thanks!

BMR: 1411

Maintenance while working out 3-5 days per week: 1411*1.55=2187

To lose 1 lb per week: 2187-500=1687

Your ideal calorie range is 1411-1687 calories per day to lose 1 lb per week. 

[mcginnisc]

Quoting mom2dane07:

Age:28 almost 29
Hight 5'6
Weight 141 (ugh!)
Work out 4-5 xs a week
Bf-no

Thank you!

BMR: 1446

Maintenance while working out 3-5 days per week: 1446*1.55=2241

To lose 1 lb per week: 2241-500=1741

Your ideal calorie range is 1446-1741 calories per day to lose 1 lb per week.