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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

If you want your BMR calculated, respond to this post with: 

Age

Height

Weight

# of days per week you workout

BFing: yes or no ( this impacts the numbers greatly) 

If you want it done for someone else, add their gender too!  

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

by on May. 9, 2012 at 7:22 AM
Replies (511-516):
sumtermom3
by Member on Dec. 3, 2012 at 3:26 PM
Sorry, lol
5'4


Quoting mcginnisc:



Quoting sumtermom3:

Age 33

215

Workout 3x

No to bf

Can you also do 6x a week? Trying to find the to add more.

Thanks



I need your height as well please ma'am!

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mcginnisc
by Claire on Dec. 3, 2012 at 9:19 PM


Quoting sumtermom3:

Sorry, lol
5'4


Quoting mcginnisc:



Quoting sumtermom3:

Age 33

215

Workout 3x

No to bf

Can you also do 6x a week? Trying to find the to add more.

Thanks



I need your height as well please ma'am!

BMR: 1735

Maintenance while working out 3-5 days per week: 1735*1.55=2689

To lose 1 lb per week: 2689-500=2189

Maintenance while working out 6 days per week : 1725*1.725=2992

To lose 1 lb per week: 2992-500=2492 

Your ideal calorie range while working out 6 days per week is 1725-2492 calories per day to lose 1 lb per week. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

sumtermom3
by Member on Dec. 4, 2012 at 9:11 AM
Wow,that's a lot. I'm having trouble eating 1700. I still had over 600 left yesterday after exercising.


Quoting mcginnisc:



Quoting sumtermom3:

Sorry, lol

5'4





Quoting mcginnisc:




Quoting sumtermom3:

Age 33


215


Workout 3x


No to bf


Can you also do 6x a week? Trying to find the to add more.


Thanks





I need your height as well please ma'am!


BMR: 1735

Maintenance while working out 3-5 days per week: 1735*1.55=2689

To lose 1 lb per week: 2689-500=2189

Maintenance while working out 6 days per week : 1725*1.725=2992

To lose 1 lb per week: 2992-500=2492 

Your ideal calorie range while working out 6 days per week is 1725-2492 calories per day to lose 1 lb per week. 


Posted on CafeMom Mobile
Jamiesmomma98
by Member on Dec. 11, 2012 at 8:13 PM
Age:33

Weight:155

Height:5'0"

Workout 3-4 days a week

Breastfeeding: No

Posted on the NEW CafeMom Mobile
mcginnisc
by Claire on Dec. 11, 2012 at 9:38 PM


Quoting Jamiesmomma98:

Age:33

Weight:155

Height:5'0"

Workout 3-4 days a week

Breastfeeding: No

BMR: 1456

Maintenance while working out 3-5 days per week: 1456*1.55=2256

To lose 1 lb per week: 2256-500=1756

Your ideal calorie range is 1456-1756 calories per day to lose 1 lb per week. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

Jamiesmomma98
by Member on Dec. 12, 2012 at 8:17 AM
Thank you!!

Quoting mcginnisc:



Quoting Jamiesmomma98:

Age:33



Weight:155



Height:5'0"



Workout 3-4 days a week



Breastfeeding: No



BMR: 1456

Maintenance while working out 3-5 days per week: 1456*1.55=2256

To lose 1 lb per week: 2256-500=1756

Your ideal calorie range is 1456-1756 calories per day to lose 1 lb per week. 

Posted on the NEW CafeMom Mobile
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