Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

If you want your BMR calculated, respond to this post with: 

Age

Height

Weight

# of days per week you workout

BFing: yes or no ( this impacts the numbers greatly) 

If you want it done for someone else, add their gender too!  

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

by on May. 9, 2012 at 7:22 AM
Replies (21-30):
crazyjenn
by New Member on May. 9, 2012 at 10:20 AM

Age: 34

Height: 4' 11"

Weight: 146

# of days I work out: 6

mcginnisc
by Claire on May. 9, 2012 at 10:43 AM


Quoting sxylilmom:

Age- 27....Height-5'3.....Weight-218.....I workout 6 dayse a week (workouts are normally 90 min).....No BF..... TIA! :)

BMR: 1772

Maintenance while working out 3-5 days per week: 1772*1.55=2746

To lose 1 lb per week: 2746-500=2246

Your ideal calorie range is 1772-2246 calories per day to lose 1 lb per week. 

The 6 day formula is for people that are working out at least 2 hours per day 6 days per week, but I'll give you the numbers: 

1772*1.725=3056

To lose 1 lb per week: 3056-500=2556

Your ideal calorie range at the 6 day formula is 1772-2556 calories per day to lose 1lb per week. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

mcginnisc
by Claire on May. 9, 2012 at 10:45 AM


Quoting crazyjenn:

Age: 34

Height: 4' 11"

Weight: 146

# of days I work out: 6

BMR: 1406

Maintenance while working out 3-5 days per week ( 6 day is for athletes, but I'll give you those below): 1406*1.55=2179

To lose 1 lb per week: 2179-500=1679

Your ideal calorie range is 1406-1679 calories per day to lose 1 lb per week.

 Maintenance at 6 days: 1406*1.725=2425

To lose 1 lb per week: 2425-500=1925

Your ideal calorie range at the 6 day formula is 1406-1925 calories per day to lose 1 lb per week. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

kyuteangl88
by on May. 9, 2012 at 10:49 AM
Age: 27
Height: 5'7
Weight: 179
Workout: 1-3 days a week
Breastfeeding: Yes

Thanks! :)
Posted on CafeMom Mobile
mcginnisc
by Claire on May. 9, 2012 at 11:23 AM


Quoting kyuteangl88:

Age: 27
Height: 5'7
Weight: 179
Workout: 1-3 days a week
Breastfeeding: Yes

Thanks! :)

BMR: 1621+500 ( Bfing)=2121

Maintenance while working out 1-3 days per week: 2121*1.375=2916

To lose 1 lb per week: 2916-500=2416

Your ideal calorie range while BFing and working out 1-3 days per week is 2121-2416 calories per day to lose 1 lb per week. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

GraceHudson
by on May. 9, 2012 at 11:26 AM
bump


C-K-Csmom
by on May. 9, 2012 at 11:48 AM
Age: 26

Height: 5 foot 6

Weight: 180

# of days per week you workout: 4-5 days

BFing: yes
Posted on CafeMom Mobile
mcginnisc
by Claire on May. 9, 2012 at 12:42 PM


Quoting C-K-Csmom:

Age: 26

Height: 5 foot 6

Weight: 180

# of days per week you workout: 4-5 days

BFing: yes

BMR: 1626+500 (Bfin)=2126

Maintenance while working out 3-5 days per week: 2126*1.55=3295

To lose 1 lb per week: 3295-500=2795

Your ideal calorie range is 2126-2795 calories per day to lose 1 lb per week. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

BrownEyedGirl86
by Bronze Member on May. 9, 2012 at 12:44 PM

 

Quoting mcginnisc:

If you want your BMR calculated, respond to this post with: 

Age   25 (26 in June)

Height  5'7"

Weight  150lbs

# of days per week you workout  0 I am only 2 wks pp

BFing: yes or no ( this impacts the numbers greatly)  yes

If you want it done for someone else, add their gender too!  

 

mcginnisc
by Claire on May. 9, 2012 at 1:51 PM


Quoting BrownEyedGirl86:

 

Quoting mcginnisc:

If you want your BMR calculated, respond to this post with: 

Age   25 (26 in June)

Height  5'7"

Weight  150lbs

# of days per week you workout  0 I am only 2 wks pp

BFing: yes or no ( this impacts the numbers greatly)  yes

If you want it done for someone else, add their gender too!  

 

BMR: 1504+500 ( Bfing)=2004

Maintenance while sedentary: 2004*1.2=2404

Let me know when you are working out and I will rework the numbers to reflect it! :-) 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)