rest day today.
Asylum Vertical Plyo ( didn't get to do it yesterday)
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P90X shoulders, arms, and Ab Ripper X.
Level 2 of the Shred. I can't wait until I can do it without drooling on my carpet because it's so stinkin' hard! I plan on going for a couple mile walk later too if the rain holds off!
60 minutes on the exercise bike
did it...it was difficult today but did it.
Had to change workouts today since my knee is acting up....so I did 20 minutes of punching on heavy bag and upper strength(in intervals).
i did the insanity 'pure cardio' dvd and nearly died.
visit me at my blog: vodka and soda | www.lifeinprogress.ca
i'm charting my progress of the 30-day shred | journey to a healther me
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