Paleo Diet

[BeAmour]

Has anyone switched over to it?

A friend of mine is ALWAYS posting amazing things about it such as the food (not always looking very good since I'ma picky eater, and her weight loss)

Her daughter was over weight just a year ago before they switched to Paleo and just the difference between a regular diet vs. the Paleo diet was amazing. She's lost a lot of weight and is now back into the correct BMI for her age and height.

Paleo diet isn't (from what I've gathered) a "diet", it's more of a life style change. So............any words or wisdom from you beauts?

[GraceHudson]

bump

[heathermarie27]

There is an rapier post about it I would check out.

[BettyBlythe]

The paleo answer by dr Loren cordain ... Smacked me in my Face I couldn't believe how bad grains and dairy were. We had long been without processed foods but now we eat so clean and healthy I've kicked my 2 year long depression, lost 20 lbs without working out, my DDs attitude has improved, and I'm just excited about food again!

[BettyBlythe]

My grilled pork chops and side of sautéed apples and walnuts with grass fed butter and cinnamon.

[BeAmour]

Where do you find all the clean, organic foods like almond butter, almond flour, almond oil (i think), coconut oil, etc.? And the meats, where do you buy your meets and grass fed butter?

Quoting BettyBlythe:

My grilled pork chops and side of sautéed apples and walnuts with grass fed butter and cinnamon.

[BettyBlythe]

I replied in the other post. You can find ALOT at Safeway and amazon.
Google for local health food stores and give them a call.
Call local butcher shops to see if they know farmers withe grass fed animals.
Free range eggs at Safeway, grass fed butter at Safeway, organic produce at Safeway and local farmers markets.

[darbyakeep45]

Never heard of it before...good luck!