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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

What does your grocery list consist of?

Posted by on May. 15, 2012 at 8:24 PM
  • 27 Replies
I'm trying to make a list of things I need at the store, for two weeks, so I can start making better choices with food!
Breakfast and lunch ideas mostly but anything will help, thanks!
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by on May. 15, 2012 at 8:24 PM
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musicpisces
by Suzanne on May. 15, 2012 at 8:29 PM
3 moms liked this

I buy eggs at least 2 dozen at a time, and I boil up a dozen.

Whole wheat English muffins

Kashi Go Lean cereal

Nonfat milk

Fruit- oranges, apples, bananas, right now there are finally peaches, cherries, apricots, nectarines, etc.

Veggies- broccoli, salad mix, lettuce, spinach, zucchini, tomatoes, artichokes, etc

Hummus

Black beans

quinoa

Grass-fed ground beef

Extra lean ground turkey

Frozen fruit and veggies

Sprouted wheat bread

These are just a few ideas, certainly not a comprehensive list!  Do you plan your meals?  I always (well, except for lately it seems) plan my meals, then shop around that.  This keeps me from throwing away food, and it helps take the guess work out.  I even plan out my snacks.

Suzanne

"Don't sacrifice what you want most for what you want right now."

Lesgerm
by Leslie on May. 15, 2012 at 9:12 PM
Fruits and veggies
Eggs
Wheat bread
Flatbread wraps
Turkey for my salad
Shredded cheese (cheddar and mozz)
String cheese
Organic multigrain tortilla chips
Organic salsa
Triscut rosemary and olive oil crackers
Oatmeal
Peanut butter
Light salad dressing
Luna bars
Fiber one bars
Weight watchers ice cream :)
Snacks for the kids :)
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Lesgerm
by Leslie on May. 15, 2012 at 9:13 PM
Oh and frozen veggies
Frozen fruit for smoothies
Ground lean turkey
Chicken cutlets
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BDC
by on May. 15, 2012 at 9:20 PM
I love turkey clubs for lunch :)
Deli turkey
Turkey bacon
Lettuce
Tomato
On croissant. I also use a little of helmans light mayo
For breakfast I like scrambled eggs with green bell pepper, tomato,spinach, and mushrooms :)
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km1970
by on May. 15, 2012 at 9:28 PM
Greek yogurt
almond milk
Fruits:strawberries, blueberries, blackberries, bananas, kiwi, tangerines, apples, plums, pineapple, melons,grapes...whatever is in season. Frozen fruit
Veggies :salad greens, tomatoes (campari, cherry, grape), broccoli, peppers, carrots, celery, cucumbers, spinach, various frozen
Good seed bread
fresh ground peanuts (peanut butter)
Chicken breast, extra lean ground beef, turkey sausage
Salad spritzers
Low sodium tuna
Eggs
Wild berry frozen yogurt from schwan 's
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miasmommy21407
by Maegan on May. 15, 2012 at 10:42 PM

1% milk
Cottage Cheese (low fat…Kraft is my favorite)
Sour Cream
Greek Yogurt (for DH…not me…I hate it, lol)
Regular yogurt (for the kids)
Cream Cheese (1/3 less fat)
Butter 
Eggs (2-3 dozen)
Sliced Cheese
Lunch Meat – Reduced Fat (low sodium too if I can find it)
Whole Wheat Spaghetti
Extra Lean Ground Turkey
Boneless, Skinless Chicken breast (I buy 5-10 pounds per week because we often eat left overs for lunch)
Whole Grain Cereal (whatever I feel like each week)
English Muffins
Cheddar Cheese (reduced fat)
Taco Seasoning (sometimes I make my own but when I buy it I get Lawry’s because it’s less sodium)
Tomatoes
Onions
Avocado
100 Calorie Guacamole Packs
Salad (2-3 bags per week)
Reduced Fat Mayo with Olive Oil and Cracked Pepper
Whole Wheat Tortillas (1-2 packs)
Whole Wheat Bread (2-3 loaves)
Pasta Sauce (I prefer to make my own but when I don’t have time I buy jarred)
Frozen Broccoli
Carrots
Black Beans
Canned Tomatoes (various kinds depending on what I’m making that week)
Frozen Corn (we don’t eat it often but there are a couple of recipes I have that call for it that we’re having this week)
Sweet Potatoes
Green Beans (I LOVE, LOVE , LOVE fresh steamed ones)
Corn Tortillas
Blackberries
Grapes
Peaches
Oranges
Apples
Zuccini
Spinach (sometimes fresh and other times frozen)
Bell Peppers

I'm sure I'm missing some things but this is what a typical week looks like. I make sandwhiches, grilled chicken salads, wraps, burritos, etc for lunch. I make homemade egg Mcmuffins, eggs with toast, cottage cheese and fruit, etc for breakfast.

Nykkii
by on May. 15, 2012 at 11:20 PM

 Ground white turkey, turkey bacon (low sodium), turkey kielbasa and chicken breast are really the only meats I buy that I eat. 

Lots of fruits and veggies. 

Fiber One bars, Kelloggs cereal bars (I buy store brand of both of those though), laughing cow cheese, peanut butter, wheat or wonder smart white bread, eggs, whole wheat bagels, low fat shredded cheese, smart taste pasta, brown rice, spaghetti sauce. 

I usually just look around and decide. 

 

darbyakeep45
by Darby on May. 16, 2012 at 6:13 AM

Whole wheat bread, whole grain tortilla chips, salsa, peanut butter, nuts, eggs, fresh fruit, fresh veggies, frozen fruits for smoothies, boneless/skinless chicken breasts, ground beef (lean), skim milk, light salad dressing, fiber one bars...

mommyof1262
by on May. 16, 2012 at 8:07 AM
1 mom liked this

Here is mine, I really need to go to the store!

Mushrooms

avocados

lemon juice

quinoa

Sweet potatoes

zucchini

broccoli

8 tomatoes

14 Serrano peppers

1 bunch of cilantro

1 red onion

2 yellow onions

carrots

blueberries

oranges

melon

bananas

apples

pineapple

nuts (walnuts, almonds & sunflower seeds)

bags of beans (black, kidney & garbanzo)

6 cans of broth (beef/chicken- low sodiumn)

corn

4 cans of diced tomatoes

Tj's brown rice fusilli

greek yogurt

whole milk/almond/soy

2 dozen eggs

lean ground beef

whole chicken

powdered milk

whole wheat flour

oatmeal

whole wheat bread

shredded coconut

rice chex

peanut butter

 

Hunnybadgerkins
by on May. 16, 2012 at 7:38 PM

 I kinda have a list on my food/cooking blog Veggie Soup for the free Spirit

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