just wondering

[rigosgurl]

Does anyone know how many calories u burn doin 50 crunches?

[LindaClement]

I'd say 'don't worry about it' because it's FOR SURE not enough to make up for a chocolate bar.

Build more muscle, eat smaller portions of healthier food. Do cardio conditioning because it's good for your heart.

[rigosgurl]

I do those things, was just wondering.

Quoting LindaClement:

I'd say 'don't worry about it' because it's FOR SURE not enough to make up for a chocolate bar.

Build more muscle, eat smaller portions of healthier food. Do cardio conditioning because it's good for your heart.

[LindaClement]

It's kind of like being able to track how many minutes it is between meals: you could know, but then what?

Quoting rigosgurl:

I do those things, was just wondering.

Quoting LindaClement:

I'd say 'don't worry about it' because it's FOR SURE not enough to make up for a chocolate bar.

Build more muscle, eat smaller portions of healthier food. Do cardio conditioning because it's good for your heart.

[joeykttn]

crunches are technically considered strength training, and unless you have a bodybugg or similar gadget, I don't think you can know how many calories you burn. On Sparkpeople, it doesn't count as burned calories, even if I do 200. What counts for calories burned is cardio. Hope that helps :)

[Threes.Company]

Not many... and everyone is different in how they burn calories. I can do 43 full sit ups in a minute. That might burn maybe 10 calories? And that's going at a fast pace.