So my mom, dad and I are going to be doing Kim Lyons 10 day fat flush. she was on Dr. oz last week and has also worked with the biggest loser. She is know for her fat flush water that you drink all day or at least 3-8ounce glasses before a meal. along with eating of course. Here is the recipe but check out her video that shows you how to make it.
for 1-8ounce glass
1 slice grapefruit(for the vit c) 1 whole tangerine(helps insulin levels)a couple fresh mint leaves(tummy soother) 1/2 cucumber (diaretic)
Or you make a pitcher of it.
just thought it was something fun to share.