What the hell motivates you to put that cookie down?
To not buy that frosting and nilla wafers?
To avoid the candy bars at the check out line?
What honestly motivates you to get up early to hop on the treadmill?
To stay up late after the kids go to bed to do your Turbo Jam DVD?
My husband tells me I am beautiful. I feel OK in my clothes. I WANT to lose weight. I WANT to be healthy and skinnier and pretty. I DO NOT WANT to wake up one morning 250 pounds crying "what happned to me?!?!"
But I can't seem to FORCE myself to do it.
I mean: I have started eating breakfast. Tea instead of coffee. Soup for lunch 3 days a week (if I get a sandwich I normally don't eat the bread). No second servings at dinner. I have lost 6 pounds in 2 months.
I just can't seem to "Just Do It!" as Nike tells me to :-/
I have NEVER been skinny ... EVER. Many people use the visual of their "before" body to set their weight goals. How do you do this NOT KNOWING where you feel you look your best??