I woke up this morning and weighed myself. I am officially down 40 pounds since January. I haven't been this excited since I hit the 30 pound mark. I am only 5 pounds away from my ultimate goal. So that was the beginning of my morning. I went to work and for work we have to wear khakis. And I just bought brand new khakis about four months ago in a size 10, I was down from a size 12. And these 10s are really really big on me now. I had to keep adjusting them throughout the day and pulling them up. So I decided after work, I had to get new pants. I walked into old navy and grabbed a pair of 8s, they were way to big. I grabbed a 6, and I still had a lot of room, I couldn't believe it. I fit into a size FOUR. I've never been a 4 in my life!! Even in high school, I was always a 8/10. I put the 4s on and just sat in the dressing room and cried my eyes out. I'm still in disbelief. I'm sorry I had to share my emotional day lol.
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on Jun. 19, 2012 at 7:29 PM
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on Jun. 19, 2012 at 11:48 PM
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Lol... I started off with the 30 day shred that I did religiously for 30 days. I drink nothing but water. I cut out all the fast food and processed crap. I limited my carb intake. I started jogging. And I do that three times a week and do a walk/jog for four miles. I also did JM's no more trouble zones for a month. I'm now doing he ripped in 30. I just stuck with eating clean and exercising without cheating for the whole six months which made me lose. I dropped 22 pounds in the first month alone.
Quoting mom_of2_n_twins:Dang 40lbs in six months!! What the heck did you do?! lol.
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on Jun. 20, 2012 at 9:21 AM
Goodness...whats your calorie intake? Or do you not track?
Quoting Jay9xoxo:
Lol... I started off with the 30 day shred that I did religiously for 30 days. I drink nothing but water. I cut out all the fast food and processed crap. I limited my carb intake. I started jogging. And I do that three times a week and do a walk/jog for four miles. I also did JM's no more trouble zones for a month. I'm now doing he ripped in 30. I just stuck with eating clean and exercising without cheating for the whole six months which made me lose. I dropped 22 pounds in the first month alone.
Quoting mom_of2_n_twins:Dang 40lbs in six months!! What the heck did you do?! lol.
"Turn me around, pick me up, Undo what I've become, bring me back to the place of Forgiveness and Grace, I need you, need your help, I can't do this myself, you're the ONLY one, who can undo what I've become!"
by
on Jun. 20, 2012 at 10:04 AM
I tracked my calories for the first two months, like every bite I took. And eventually I just naturally learned what I can and cannot eat and approximately how many calories my food has. I started off eating about 1200-1400 calories a day. After about three months and a considerable loss, I was doing more intense workouts so now I will eat somewhere between 1300-1600. But all clean foods, I haven't had ice cream in over a month which was my birthday lol.
Quoting mom_of2_n_twins:Goodness...whats your calorie intake? Or do you not track?
Quoting Jay9xoxo:
Lol... I started off with the 30 day shred that I did religiously for 30 days. I drink nothing but water. I cut out all the fast food and processed crap. I limited my carb intake. I started jogging. And I do that three times a week and do a walk/jog for four miles. I also did JM's no more trouble zones for a month. I'm now doing he ripped in 30. I just stuck with eating clean and exercising without cheating for the whole six months which made me lose. I dropped 22 pounds in the first month alone.
Quoting mom_of2_n_twins:Dang 40lbs in six months!! What the heck did you do?! lol.
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on Jun. 20, 2012 at 11:35 AM
That's great. Keep up the hard work
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Back after baby!
- Jay9xoxo
on Jun. 19, 2012 at 7:29 PM