Seriously cofused... do I eat back these calories!?
I am on MFP and am supposed to eat 1,560 calories a day. I also work out 6 days a week for about 2 hours. An hour of cardio and then weights or I'll swim in the pool just depends on my mood and if I had a workout class that day. When I enter the calories I burn from working out it tells me that I need to eat more. For instance let's say I have 1,560 calories and have ate 600 of them. I then workout and put in my calories I've burned and the MFP tells me that I now need to eat 2,160 calories! Is that right? I can't do that! That's too much food. Also if I'm eating the calories I just burned how am I losing weight? Sorry for so many questions I'm just really confused.