What are you goals this week ladies? Share them with us!

It's nice to have a "normal" week this week and nothing big going on so I can focus more! I'm on day #4 (today) of my 100 day running streak, so I definitely plan to run every day this week. I also plan to do at least 45 minutes of strength training/core work every day as well, with a day of rest. Here's my tenative schedule/plan below:
Monday - 60 minute strength/core workout & 4-6 mile run
Tuesday - 60 minute strength/core workout & 1-2 mile run plus another 2-4 mile walk
Wednesday - 60 minute strength/core workout & 6-8 mile run
Thursday - 45 minutes strength/core workout & 4-6 mile run
Friday - 8-10 mile run
Saturday - 1-2 mile run & rest day!

Summer Workout Schedule
Monday--
8:00 Dylan @ Swamp Bats
Gym- Treadmill intervals
9:00-10:00 Total Body Mix
Tuesday--
6:00 longest outdoor run
Wednesday--
5:45-6:45 BodySculpt
6:50-7:10 elliptical
7:15 shower and go to work
Breakfast at work
5:30-6:30 pm Zumba?
Thursday--
6:00 outdoor run (1 mi < Tues)
No More Trouble Zones
Friday--
Outdoor run (1 mi < Thurs)
No More Trouble Zones
Saturday--
8:00 gym- elliptical
9:00-10:00 Butts and Guts
Sunday--
Rest day
I'd love to get under 135 lbs this week :)

I am starting the Jillian Michaels 30 day shred today, so I will be doing that daily.
Monday-Jillian Michaels 30 day shred- 45 Min lower body sculpting workout
Tuesday-Jillian Michaels 30 day shred- 45 min upper body sculpting workout
Wednesday Jillian Michaels 30 day shred-5 mile walk and 45 min core workout
Thursday-Jillian Michaels 30 day shred- 45 min lower body sculpting workout
Friday- Jillian Michaels 30 day shred- 45 min upper body sculpting workout
Saturday-Jillian Michaels 30 day shred- 45 min core workout
Sunday-Jillian Michaels 30 day shred.

I'm going to really focus on my eating this week. I've done really well - I actually made a totally different breakfast than the family because I knew I would screw up my calories.
Since I'm focused on completely changing my body by next June, I need to get the diet on point and keep pressing play.



- darbyakeep45
on Jun. 24, 2012 at 4:24 PM